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Flexibility has been
singled out as one of the most important components of
the golf swing. Any time you have tight muscles, your
body responds in restricted movement. So, optimal
flexibility becomes the key to freedom of movement in
the swing. A golfer’s focus should always be on
restoring normal range of motion to their joints before
progressing onto more advanced strength and power
programs. Here are four simple rules to follow when
looking to increase your flexibility for golf.
 1. Stretch within
your comfort zone and available limits. Mild muscle
tension can be a natural part of the stretching process,
but pain and discomfort have no part in a sensible
stretching program.
2. Make sure and
relax. It is very difficult to stretch effectively
when you are tense. Find a time when you tend to be more
relaxed throughout the day to use as your stretching
time. An uptight attitude can create an uptight body and
subject it to increased risk of injury.
3. Try exercising
first. Exercise increases your body temperature and
prepares it for a natural unwinding process through
stretches. Use a brief cardio warm up or exercise
session prior to your stretch routine.
 4. Consistency is
vital. Take your time and enjoy the opportunity to
relax while focusing on making progress. If you tend to
be a tight individual and you haven’t stretched in
years, it will take some time to restore normal range of
motion. Be patient and stretch consistently for best
results.
Susan Hill is a CHEK golf biomechanic, sports
nutritionist and fitness trainer. For more information
on her golf specific programs, visit http://www.fitnessforgolf.com.
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